Welcome to La Fresca Health

At La Fresca Health, we believe in empowering individuals to make positive changes in their lives through proper nutrition education and physical activity. Our focus is on real people getting real life results.

 

Services

Free Consultation - 30 minutes to determine fit

Nutrition Education - Personalized for you

Fitness Program Design - Personalized for your lifestyle

Accountability coaching

Personalized Nutrition Education

Tailored nutrition education to meet you where you are in your journey. 

 

Weight Management Coaching

Achieve weight loss goals that work for your life.

 

Healthy Recipes

Cook your way to better health with recipes that look to your health needs.

 

Frequently Asked Questions

How can La Fresca Health help me improve my nutrition?

Our personalized nutrition education and guidance are designed to help you make sustainable changes to your diet and lifestyle that will work for you.

What makes La Fresca Health different from other nutrition educators?
Our focus on real people getting real life results sets us apart, ensuring you receive the support and tools you need to succeed.

Do you offer virtual consultations for clients outside of Colorado Springs?

Yes, we offer virtual consultations for clients if we are unable to meet in person.

About us

La Fresca Health is located in Colorado Springs, and is dedicated to helping individuals achieve their health and wellness goals through personalized nutrition guidance and support. We are committed to empowering you to make positive changes in your life through better nutrition and lifestyle choices.